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Psychology Symbol

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The symbol for psychology represents the penultimate letter of the Greek alphabet, psi, which is also the first letter of the Greek word psuche, meaning mind or soul, from which the term psyche arose; which in turn gave us the name of the discipline psychology which is most commonly defined as study of the mind. The story of the psychology symbol involves some mythology  and the strange evolution of the term “psi” (Ψ). It’s the twenty-third letter in the Greek alphabet, and at some point, the Romans transliterated it to form the word  psyche . It meant butterfly in Latin, but it went on to mean things like  breeze, breath, energy,  and finally  soul . Anyone who’s studied psychology will remember how when they got to college, this strange symbol would show up just about everywhere. Books, professor’s offices, informational notes…  Anyone curious about this branch of science will recognize it too, because it’s become part of a culture of symbols ...
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Gestalt therapy

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Gestalt therapy History Precursors The history of Gestalt therapy starts with the professional development of Fritz Perls and the zeitgeist in which he lived. After acquiring the M.D. degree, Perls went to Frankfurt-am-Main in 1926 as an assistant to Kurt Goldstein at the Institute for Brain Damaged Soldiers. Here he was exposed to Professors Goldstein and Adhemar Gelb and he met his future wife, Laura. At that time Frankfurt-am-Main was a center of intellectual ferment and Perls was directly and indirectly exposed to leading Gestalt psychologists, existential philosophers and psychoanalysts. Fritz Perls became a psychoanalyst. He was influenced directly by Karen Horney and Wilhelm Reich, and indirectly by Otto Rank and others. Perls was especially influenced by Wilhelm Reich, who was Perls' analyst in the early 1930s, and "who first directed my attention to a most important aspect of psychosomatic medicine -- to the function of the motoric system as an armor...
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Practice Mindful Breathing (Formal Seated Breath Meditation)

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Practice Mindful Breathing (Formal Seated Breath Meditation) 1. Posture – Assume a comfortable upright but relaxed sitting posture. There is no requirement to sit on the floor, and sitting in a chair is perfectly acceptable. The key is to choose a posture that lets you be comfortable and alert. You can choose to keep your eyes open, but if you are a beginner, it may be easier to keep your eyes closed to avoid distractions. If you choose to keep your eyes open, let your gaze rest softly a few feet in front of you on the floor without focusing on a particular object. 2. Getting grounded – Take a few moments to notice any tension you may be holding in your body. Relax your face and jaw, and let your shoulders relax. Feel the weight of your body resting on the ground or in your chair. 3. Notice your breath – Once you begin to feel grounded in your body, try to notice the sensation of your breath. Some sensations you could focus on include the air as it enters and leaves your nos...
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